You are in the category: Fitness and Health:

How to take care of your teeth from childhood and keep them for life

Respect your teeth Look after your teeth and they will look after you. It is important to start oral hygiene early in life from when the first baby tooth erupts. Children who are taught from an early age to take care of their teeth and mouth will be more likely to continue these good habits... More

How to deal with bipolar disorder

Whether you or a family member or close friend is the person with mental illness, it's a tough situation to deal with. A full and satisfying life is very possible, but it won't be easy. You have to learn to work closely with your psychiatrist and counselor, how to deal with medication and its... More

How to treat food poisoning

Symptoms of food poisoning or bacterial gastroenteritis can appear suddenly without any prior warning. The first signs that you may have eaten something toxic include feeling nauseous or vomiting. Soon after this you might experience severe abdominal cramps followed by diarrhea. It's not always... More

How to stay current in healthcare

Today's health care is rapidly changing and keeping up with those changes are often a challenge. The chances are great that you and your family may have many health care providers. The family practice physician who takes care of your general health maintenance, now depends on those physicians... More

How to do alternate bicep curls

Similar to a straight dumbbell curl, the alternate bicep curl is a strength training exercise that focuses on your bicep muscles, but unlike the straight curl it also works your forearms. Adding the alternate bicep curl into your workout routine can provide variety and reduce the plateau or lack... More

How to relieve tear gas exposure

Tear gas exposure Normal 0 false false false EN-US X-NONE X-NONE Tear gas is normally used by the police or enforcement agencies to control protesters and to disperse crowds in a riot or an illegal assembly. Tear gas normally used by riot police are either Chlorobenzylidenemalononitrile (CS) or... More

How to avoid hypertension

The silent killer One-fourth of American adults have high blood pressure (hypertension), and another one-fourth of adults have blood pressure readings consider high-normal or pre-hypertension. Your blood pressure reading has two numbers, which reflect the pressure the blood flow exerts against... More

How to improve self-confidence and create positive self-esteem

Positive self-esteem is an important way to cultivate success in life. Self-esteem is used to describe how a person feels about himself and how they see themselves when compared to others. Having a good sense of self is one more way to approach situations with a positive attitude. Positive... More

How to treat dementia and Alzheimer’s with coconut oil

Coconut oil gives hope to Alzheimer's and other dementia sufferers When someone you love has Alzheimer's or any other form of dementia, you may have been told that there is nothing that can be done. It is true that manufactured drugs are usually ineffective in treating dementia,... More

How to do the sphinx yoga pose

Sphinx Pose is a basic back bend that helps to improve the flexibility of your spine, focusing especially on your lower back. This is an energizing pose that helps open your chest, allowing you to breathe deeply and improve your lung capacity. Focusing on proper form while performing this pose... More