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How to meditate for beginners

Meditation for Beginners Meditation in it’s simplest form is a quieting of the mind. This quieting of the mind has the ability to create an overall sense of centeredness. When an individual meditates their vital energy is allowed to flow freely. To meditate is to relax, to find a space... More

How to make cleansing detox juices

Detox your body with fruit and vegetable juices Freshly-squeezed fruit and vegetable juices are powerful tools and are essential in any detox programme. Apart from being easy to make, especially with the aid of an electric juice extractor, juices help stimulate the whole body, from the internal... More

How to come up with back to school lunch box ideas

Getting it right Kids in school will usually be pleased to open their lunchbox, if it is packed with things they think are delicious. The problem faced by parents whose children do not have cooked school lunches is that they want to be sure the child is being fed correctly, even though confined... More

How to take care of your teeth from childhood and keep them for life

Respect your teeth Look after your teeth and they will look after you. It is important to start oral hygiene early in life from when the first baby tooth erupts. Children who are taught from an early age to take care of their teeth and mouth will be more likely to continue these good habits... More

How to deal with bipolar disorder

Whether you or a family member or close friend is the person with mental illness, it's a tough situation to deal with. A full and satisfying life is very possible, but it won't be easy. You have to learn to work closely with your psychiatrist and counselor, how to deal with medication and its... More

How to treat food poisoning

Symptoms of food poisoning or bacterial gastroenteritis can appear suddenly without any prior warning. The first signs that you may have eaten something toxic include feeling nauseous or vomiting. Soon after this you might experience severe abdominal cramps followed by diarrhea. It's not always... More

How to stay current in healthcare

Today's health care is rapidly changing and keeping up with those changes are often a challenge. The chances are great that you and your family may have many health care providers. The family practice physician who takes care of your general health maintenance, now depends on those physicians... More

How to do alternate bicep curls

Similar to a straight dumbbell curl, the alternate bicep curl is a strength training exercise that focuses on your bicep muscles, but unlike the straight curl it also works your forearms. Adding the alternate bicep curl into your workout routine can provide variety and reduce the plateau or lack... More

How to relieve tear gas exposure

Tear gas exposure Normal 0 false false false EN-US X-NONE X-NONE Tear gas is normally used by the police or enforcement agencies to control protesters and to disperse crowds in a riot or an illegal assembly. Tear gas normally used by riot police are either Chlorobenzylidenemalononitrile (CS) or... More

How to avoid hypertension

The silent killer One-fourth of American adults have high blood pressure (hypertension), and another one-fourth of adults have blood pressure readings consider high-normal or pre-hypertension. Your blood pressure reading has two numbers, which reflect the pressure the blood flow exerts against... More