How to fight cavities



How to prevent cavities and maintain proper oral health

Cavities can be painful, but they also contribute greatly to the deterioration of neighboring and healthy teeth. Gum disease corrective measures can result in a painful recovery and an adjustment to increased dental visits throughout the year as well as diligent maintenance at home to prevent further erosion of the barrier between food and the root of the teeth.

Proper oral care starts before the first tooth surfaces by keeping babies gums clean by gently rubbing with a soft wet cloth. As children get older there should be a established routine that makes it automatic to brush and floss properly at set times. A Waterpick is fun to use for kids while keeping their teeth and gums healthy on a daily basis throughout adulthood.


Instructions

Step 1

Brushing

Brushing a minimum of twice a day is helpful in removing plaque before it turns into tartar buildup which requires a professional cleaning with scraping tools to get under the gums where most of the accumulation is stored.

Brushing with an electronic toothbrush is far more effective that using a manual toothbrush because the heads are smaller and the rotations of the brush head are more successful at getting at the build-up between teeth and behind hard to reach places. A minimum of 30 seconds per quadrant is highly recommended.

Step 2

Toothpaste

Proper oral care starts before the first tooth surfaces by keeping babies gums clean by gently rubbing with a soft wet cloth. As children get older there should be a established routine that makes it automatic to brush and floss properly at set times. Waterpick is fun to use for kids while keeping their teeth and gums healthy on a daily basis.

There are many brands of toothpaste in the market competing for consumer dollars, but the best toothpastes are organic toothpaste that doesn’t have man-made chemicals. However, for many people with tooth enamel loss, investing in a restorative toothpaste will help them keep their teeth in good shape for years to come.
There are toothpastes that solely exist to whiten teeth and are loaded with harsh chemicals. Dentists have expressed concerned at how harsh some of these toothpastes are and the effects on enamel deterioration while causing pain at the root level after prolonged used. There are organic and natural products that are far gentler and non-toxic to human health. It is highly recommended exploring these methods first

Step 3

Flossing

Every dentists will stress the importance of flossing to get in between teeth and eliminate the small particles left behind after properly brushing. Flossing also removes soft plaque at the base of gum and teeth. Sliding a string of floss around each tooth in a horseshoe shape will gently lift the plaque and keep teeth healthy in between dental appointments.

Step 4

Water Pick

There are two excellent options to keep cavities at bay and keep gums healthy. The first one is a countertop model with a variety of color coded attachments which allow more than one person to use the device. This is ideal to place in a kid’s bathroom and to be shared by adults in the Master bath. The produced stream of water removes debris after brushing and flossing properly that were hard to reach or even notice. There are 10 levels of water pressure to choose from to suit every need.

The second model is a hand-held model that can be taken when travelling or to the office to clean up after lunch. The water stream is weaker than the countertop model, but for those with braces it is a great way to keep food stuck in between the teeth and the braces from discoloring and rotting the enamel.

Step 5

Mouth rinses

Unless a person suffers from chronic halitosis, most bad breath can be easily attributed to recent food consumption and bacteria accumulation between teeth and tongue surface. An easy remedy is to gently brush the areas with a paste of baking soda and rinsing with mouthwash made of diluted baking soda in a glass of water.

There are commercial mouthwashes that promote enamel building as well as killing germs. Choosing one of these should be based on the lack of alcohol contents and most gentle ingredients.


Things Needed
• A commitment daily oral health maintenance.
• An electronic toothbrush.
• Flat floss.
• A Waterpick.
• Baking soda.
• Enamel restoration mouthwash.

Tips & Warnings
• Get a professional cleaning and commit to maintaining oral health diligently.
• Do not use a vinegar rinse too frequently, it erodes enamel.
• Brush after lunch. It only takes a couple of minutes before getting back to work.

Category:


Add a comment

*

*

Text commentary: