You are in the category: General Health

How to meditate for beginners

Meditation for Beginners Meditation in it’s simplest form is a quieting of the mind. This quieting of the mind has the ability to create an overall sense of centeredness. When an individual meditates their vital energy is allowed to flow freely. To meditate is to relax, to find a space... More

How to stay current in healthcare

Today's health care is rapidly changing and keeping up with those changes are often a challenge. The chances are great that you and your family may have many health care providers. The family practice physician who takes care of your general health maintenance, now depends on those physicians... More

How to relieve tear gas exposure

Tear gas exposure Normal 0 false false false EN-US X-NONE X-NONE Tear gas is normally used by the police or enforcement agencies to control protesters and to disperse crowds in a riot or an illegal assembly. Tear gas normally used by riot police are either Chlorobenzylidenemalononitrile (CS) or... More

How to get a flat stomach fast

Shape up and obtain flatter, firmer abdominals If any of you girls are going to dare to bare your midriff this season, or you guys want to shed the tee shirt on the beach, then partake in this simple regime of abdominal maintenance first. Apart from the appearance of nicely tone abs, abdominal... More

How to practice healthy precautions when swimming in freshwater lakes and ponds

You thought you were by yourself when you took that early morning swim in the beautiful lake. It had only slow ripples reflecting in the morning sun. And you, the early morning riser, could not resist the first plunge into the deepest part of the lake. What you may not know is... More

How to reduce risks related to swimming in chlorinated pools

Swimming is one of the best forms of exercise. However, it is always necessary to use proper precautions while swimming in a chlorinated pool to reduce the risks associated with exposure to chlorine. It is hard to believe that chlorine, once found to be an historic achievement and harmless, has... More

How to Blow Your Nose

How to blow your nose Sounds sort of simple don't it? Stick a tissue against your nose and blow, right? What's so hard about that? Well, nothing really, but the truth is, there's more to it than just that. Blowing your nose properly will help to prevent the spread of germs which is very... More

How to maintain healthy skin

Maintaining a beautiful, youthful and healthy skin is everyone's desire. However, many neglect their health due to their hectic fast paced lifestyle and it reflects on skin in the form of dullness and pale skin color. Without spending too much time on skin care or money on expensive beauty... More

How to increase blood circulation

Increase your blood flow by following these easy steps If you find that your fingers and/or toes are often small ice cubes, you may suffer from poor blood circulation. Poor circulation is considered to be serious, as many diseases such as Peripheral Vascular Disease (PVD), Peripheral Arterial... More

How to clear a sinus infection

How to treat and prevent sinus infections Sinus infections are painful and debilitating. Sinus infections can cause headaches known as migraines, but most importantly, a sinus infection can be dangerous if left untreated due to the close proximity to brain, ear canal and throat. Fortunately there... More