You are in the category: General Health

How to lose belly fat in 6 steps

Losing belly fat The myth you can lose belly fat by doing simple abdominal exercises must be squashed. You cannot target a part of your body to create a flat stomach. In order to maximize your results, you need to work your entire body and eat correctly. Without doing each step, losing belly fat... More

How to lose a lot of weight fast

The secrets to rapid weight loss These days, losing weight seems to be on the top of everyone's to-do list. Thanks to years of instant gratification, Americans not only want to shed those extra pounds, but they want to do so quickly. While most doctors suggest that a healthy rate of weight loss... More

How to keep skin looking young

Getting older doesn't have to mean looking older Youthful skin is important to people at any age. No one wants wrinkled, aged skin that shouts "I am getting older". As the skin loses collagen and elasticity, there is something you can do about it. But don't wait until the signs of aging start... More

How to burn 500 calories

Feel the burn Whether you are trying to lose weight or just trying to get into shape, burning 500 calories is a great way to get started. Seven times 500 calories burned will equal just about one pound lost. It is important to any plan to understand what is required to actually burn 500 calories.... More

How to lose weight

Losing weight requires more than just dieting. Losing weight--and keeping it off--requires a total lifestyle change. Life is filled with weight loss roadblocks that take careful navigation. The stresses of daily life often force people to neglect their own body's and well being. When trying to... More

How to rinse your nasal passages (nasal irrigation)

How to rinse your nose and sinuses (nasal irrigation) Step 1 The Solution Mix the distilled or purified water, salt, and baking soda in the glass jar or bottle. Don't use tap water or table salt as they may have impurities that can irritate. Mix well. The solution will keep for a week at room... More

How to burn more calories when exercising

Increase your calorie burn In modern times, exercise is no longer built into our daily lives to the extent that it was in the past. Many people work sedentary jobs and spend their evenings preparing meals, taking care of the kids or recovering from the day by watching TV. Making time for exercise... More

How to treat sunburn and reduce skin damage

For those who like to have that golden tan there are several precautions you should keep in mind to avoid that red lobster look. Acquire your tan gradually limiting exposure to no more than twenty minutes. Increasing your time by twenty minutes every day. Risks related to UVR exposure goes... More

How to prevent muscle cramps

Getting your body feeling good Often when people suffer from cramp, they cannot sleep. People with leg cramps can be woken in the middle of the night with sharp pains which make them excessively uncomfortable. Cramps are caused by contraction of muscles and this can happen at any time for no... More

How to maintain a healthy lifestyle

When does a healthy lifestyle begin? Normal 0 false false false MicrosoftInternetExplorer4 ‘How to maintain a healthy life style’ is a million dollar question, with as many possible answers, depending upon where one lives in the world. Be aware that what appears to be the answer to... More