How to manage stress in your life



Tips to managing everyday stress in life

Numerous things in our day to day life can cause stress. Some amount of stress can be reduced by making deliberate changes in the way we do things.

Do you feel the pressure of tight deadlines, pressures and demands of day to day life? In this fast paced lifestyle, stress can affect anyone. While stress is unavoidable, there are many ways to minimize stress and here’s how to do just that:


Instructions

Step 1

Examine your life: Think about various aspects of your day to day life and analyze what is making your life more stressful. Jot them down and make changes that could make life more enjoyable.

Step 2

Avoid fretting for perfection: Most individuals add stress to their life as they fret for perfection. Perfection can add lot of stress. It is always good to be prefect, but avoid things that does not have to be that perfect.

Step 3

Get good sleep: For the body to function in perfect condition, body needs sleep. Get that 7-8 hours of sleep night after night without fail. A good sleep can equip the body to beat all odds of life with enthusiasm.

Step 4

Get help from others: Be realistic and get help from others if you think you are unable to do all chores all alone. If you need help at work, do not hesitate to ask for help.

Step 5

Sit back and relax: Relaxing helps the body to stay calm and to improve your well-being. Take time to do some activity that you would love to do as having a quiet time, reading a book, getting a spa massage or baking your favorite dish.

Step 6

Solve everyday problems: Do not allow problems to linger and learn how to solve them. Learn to stay calm and to solve problems. Not solving small issues can cause bigger problems. When you solve small problems, you get greater confidence to solve bigger problems.


Things Needed
• Pen
• Notebook

Tips & Warnings
• Get sleep and relax after your working hours.
• Getting help from others is not asking others to do all chores for you.
• Sleeping and relaxing at work can cause you to lose your day job.

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