You are in the category: Nutrition

How to come up with back to school lunch box ideas

Getting it right Kids in school will usually be pleased to open their lunchbox, if it is packed with things they think are delicious. The problem faced by parents whose children do not have cooked school lunches is that they want to be sure the child is being fed correctly, even though confined... More

How to eat to prevent breast cancer

A breast cancer prevention diet According to the American Cancer Society, while the exact causes of breast cancer is not known, there are certain risk factors that are linked to the disease - diet being one of them. Second only to tobacco use, poor nutrition is a major risk factor for developing... More

How to choose the right low-carb diet

Finding a low-carb diet Low-carbohydrate diets have gained popularity in recent years. Some focus on weight loss while others focus on peak athletic performance or optimum health and fitness. In both cases, low-carb diets have proven successful, satisfying, and relatively easy to follow. (Photo... More

How to eat to lose belly fat

The topic on belly fat and if certain food can actually help to lose belly fat has many advocates in both directions. There are those who believe certain foods definitely have the ability to reduce belly fat while others laugh it off and claim the only way to lose belly fat is to lose weight. As... More

How to calculate Weight Watchers points

How to calculate Weight Watcher points Weight Watchers provides its members with a variety of tools to help them achieve their weight loss goals. The points system used by Weight Watchers helps members track the food they eat and the exercise they perform by converting these amounts into point... More

How to manage a gluten-free diet

Learn to find healthy alternatives for gluten-free eating Many people suffer from painful gastrointestinal problems as a result of gluten intolerance. They are typically diagnosed with Celiac disease which is the body's inability to properly and efficiently process gluten. There are many problems... More

How to lose a little weight without dieting

Shedding pounds without dieting is easier than you think. Losing a few pounds doesn't always require the use of strenuous, restrictive diets and drastic measures. As a matter of fact, a few minor lifestyle adjustments can be all that is required to make it happen. Eating a nutritious diet is the... More

How to gain weight

Gain weight safely and build muscle for a healthy body Gaining weight is as difficult for some as losing weight is for others. But simply increasing your calorie intake may not be the right answer. You want to add calories to your diet, but you don't want to add unneeded fat to your body. Follow... More

How to Eat a Pomegranate

The pomegranate has gotten a lot of press recently for its wonderful nutritional benefits. Studies have shown that the polyphenols in poms can benefit heart health, lower blood pressure, inhibit cancer growth, and prevent dental plaque. You've probably seen a small display of pomegranates at your... More

How to get more calcium in your diet

beyond dairy When you think of calcium, dairy products probably come to mind first, however, there are many vegetables and fruits and calcium-fortified foods that can supply your calcium needs. The body needs calcium for strong bones, muscle and blood vessel contractions, hormones, enzymes and... More

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