How to eat to lose belly fat
The topic on belly fat and if certain food can actually help to lose belly fat has many advocates in both directions. There are those who believe certain foods definitely have the ability to reduce belly fat while others laugh it off and claim the only way to lose belly fat is to lose weight. As we all know, belly fat can be dangerous and it has been proved that it is far more dangerous to have excess fat around your belly than anywhere else. Apart from being unhealthy it is also unattractive and uncomfortable.
While there are some people who tend to have belly fat without really being overweight, many people who carry excess weight around the stomach might also be overweight.