You are in the category: Nutrition

How to choose fish high in omega 3

Fishing for the right fish Numerous health benefits have been attributed to omega 3 with several studies indicating it can help boost heart, brain, eye and joint health as well as preventing certain cancers. And more recently it has been suggested it could protect the body against... More

How to calculate your body mass index

Calculating your BMI is easy when you know how If you're taking steps towards a healthier life style, then knowing how to calculate your body mass index is a good place to start. Your body mass index or BMI, is a useful indicator of whether your weight is within the correct range for your... More

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